Too Hot To Sleep?

Perfect Summer Bedding keeping you cool throughout the night. Shockingly, we lose 2 hours sleep each night on average during the hotter summer months. Restless night's can heavily affect results in our mood. Have a cold bath or shower before bed to cool your core body temperature.

Opting for a lower 4.5 tog duvet over a standard 10.5 or 13.5 tog duvet and selecting bedding that's highly breathable and moisture wicking helps regulate your body temperature, which is essential for a comfortable sleep. Keep your bedroom cool (22°C - 23°C) by blocking direct sunlight in the day and keeping windows open. Apply a cold compress to your chest before bed. 

There's nothing worse than waking up feeling hot, sticky, and uncomfortable. If overheating is stopping you from getting a good night's sleep, the right bedding can make all the difference. Choosing breathable, lightweight materials helps improve airflow and regulate your body temperature, so you can stay cooler throughout the night.

Perfect Summer Bedding keeping you cool