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We've been warned, the heat wave is it on its way meaning for many of us, getting a comfortable night’s sleep can feel like a tricky task. Shockingly, we lose 2 hours sleep each night on average during this time of year. Research shows that even a couple of restless night's can heavily affect results in our mood, concentration and metabolism. It's also been found to have an effect on snoring and sleep apnoea, so it’s important you take the necessary steps to avoid overheating. Our body temperature drops by 1/2°C every night. However in warm environments, the body struggles to lose that heat. This extra heat causes restlessness, disturbing both REM and slow wave sleep, both necessary for a natural body recovery, allowing the brain time to rest and to induce our dream cycle.
While high-end temperatures make a welcome debut for us sun-starved Britons, steamy nights and baking bedrooms do little to lull us to sleep. Before going to bed make sure you are hydrated, regular hydration can help your body keep overheating in check. Not only does water have a cooling effect on your body, it can also help out your heart. Proper hydration helps your body stay regulated and makes it easier for your heart to pump blood. Water is a great cooling agent. Showers and baths before bed may help. Strangely enough, some people do better taking hot showers and hot baths when the room temperature is very high. The problem of course with hot showers is that they increase the humidity, which could make things worse. Some people have found that being sprayed by a plant mister or gadget that creates a fine mist may help. Opting for a lower 4.5 tog duvet over a standard 10.5 or 13.5 tog duvet and selecting bedding that's highly breathable and moisture wicking helps regulate your body temperature, which is essential for a comfortable sleep.Have a cold bath or shower before bed to cool your core body temperature.
Kit yourself out with Coolmax, Bespoke High Performance bed linen actively help you 'Keep Cool in Bed'. The unique wicking fabric provides relief for overheating at night whilst offering soft comfort of the very highest standard. This exceptional complete bedding range is proudly handmade in the UK, offering enhanced protection throughout the night. Moisture is drawn away from the skin to the outer layer of the fabric and dries faster than conventional sheets, it is up to five times more effective than cotton with a super soft silky texture that feels super smooth and luxurious. This is an extremely robust fabric ideal for hot sweats and warm mattress conditions.The super soft cotton blend fabric is also non- allergenic, which helps counter effects of night sweats this material is found in many sports wear due to the durability and dry fit performance.