Gym Recovery Bedding | Post Workout Sleep
Muscle Recovery Bedding
The secret to giving your muscles time to recover from exercise is deeper, more comfortable sleep. Sleep is essential for muscle recovery, and sleep deprivation can impair muscle endurance and strength, delay muscle recovery, increase the risk of injury and reduce muscle growth.
What is the best recovery from exercise?
Water, protein shakes, compression clothing, diet, ice baths are all fantastic, but the number one way to recover is great quality sleep.
What sleep stage is best for muscle recovery?
NREM is the sweet spot of sleep, during this deep stage the body repairs and regrows tissues, builds bones and muscle, and strengthens the immune system.
FUEL YOUR DREAMS
The secret to giving your muscles time to recover from exercise is deeper, more comfortable sleep. Sleep is essential for muscle recovery, and sleep deprivation can impair muscle endurance and strength, delay muscle recovery, increase the risk of injury and reduce muscle growth.
