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Sleep matters, we all know it. A poor night's sleep can sometimes mean you need an extra cup of coffee or a nap during the day to shake the tiredness away. While a few restless nights are nothing to worry about, chronic sleep deprivation may lead to more serious health concerns such as high blood pressure and weight gain. If you’re thinking, but why does it matter what material my bedding is made from as long as it looks good. Try thinking about it this way, you spend a third of your life in bed (roughly 8h each night) wearing your bedsheets. Suddenly material becomes a little more important but it is all to do with your personal preference. It doesn't matter how organised you are for the next day, without a good nigh't sleep you won't be working at your full potential. A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood. Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your workouts.
Sleep and exercise are well linked together if you want to find out how, we have created a collection on this for you. Here's why you should give your body the ZZZs it needs. Sharper Brain When you're running low on sleep, you'll probably have trouble holding onto and recalling details. That's because sleep plays a big part in both learning and memory. Without enough sleep, it's tough to focus and take in new information. Your brain also doesn't have enough time to properly store memories so you can pull them up later. Sleep lets your brain catch up so you're ready for what's next.
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