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Isolation has been a struggle for many but your home is your happy place your home is where you feel safe, its somewhere you can escape from the world and have your own time. Now its more than normal to have cabin fever and the time in isolation can take it's toll but it's important to look after yourself stay healthy and try get exercise in. Here at the Linen Cupboard we care your well being and making sure you are fighting fit everyday!
Over this Lockdown period we have all reconnected with our homes. Sleep is super important for productive days at home, if you are suffering from Coronavirus then rest and recovery is essential. Keeping the same bedtime routine, is important for your body clock Keeping regular hours helps the body’s sleep system stay in harmony and promotes feelings of sleepiness and drowsiness when your body is ready for sleep. Therefore, where possible, wake up at the same time each morning and go to bed at the same time every night. Create your safe heaven at home making sure you have bedroom bliss every night. Our great value quality bedding, underpinned with expert advice you can trust, will help you get the best night’s sleep possible. Create a sumptuous sleep space with our Bedding. opulence is key when creating a cocoon of cosy comfort in your bedroom a month at home you'll need to make sure you have all your bedding essentials.
When you have got all the bedding you desire, it's important to work with your family, fresh air and exercise is important for mental health and welbeing as long as you don't go to heavily populated areas and and stay away from eateries then going for a short walk everyday will give you the escape you need. Fresh air has been shown to help digest food more effectively, improve blood pressure and heart rate, and strengthen the immune system, leading to a healthier you. Exercise promotes the quantity and quality of your sleep, making it deeper and more refreshing. However, a few studies have shown that exercising too close to bedtime can prevent sleep so we suggest leaving a window of at least 2 hours before bedtime without exercise.
Lets make Home Incredible creating your very own bedroom Sanctuary, there are many things to consider when creating that special place. The temperature of your bedroom plays a role in achieving the best possible quality sleep which is vital for health and wellbeing. Light and dark are strong cues in telling your body when it’s time to wake up or go to sleep. Light is a sleep ‘robber’ because it suppresses melatonin. Noise is most disruptive in the lighter stages of sleep, but noise that awakens us in our deepest sleep does the most damage. Finally here at The Linen Cupboard we always say Tidy Bedroom is a Tidy Mind. A cluttered bedroom can affect you more than you might think, especially when it comes to bedtime It can lead to a poor night’s sleep and increased anxiety. Sleep Hygiene is super important staying clean will limit the about of germs and bacteria in your home putting you on a fast road to recovery. Weekly washing, if you can your bedding every week keeping it fully germ and dust mite free. You might be able to get away with washing your linens once every two weeks if you're pressed for time, or you don't sleep in your bed every night.
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